Understanding your Eating

The Understanding Your Eating Programme is designed for people who are aware that their over-eating is driven by emotions rather than hunger. It does not offer dieting or exercise advice or products, since it is based on the assumption that the vast majority of those who are overweight or suffer from disordered eating know what it is that they should be doing. The problem lies in doing it and in continuing to do it for the future. Further information about the Programme is available on our website www.understandingyoureating.co.uk. We maintain a network of fully trained Licensed Practitioners throughout the country who are able to offer the Programme to individuals or in group settings. Professor Buckroyd also offers online sessions for those overseas or with problems accessing a Licensed Practitioner locally.